Mu Sung Martial Arts

Student Manual

Student Manual - English version

Student Manual - Spanish version 

  Forms, also known as poomse or hyungs in Korean, are a series of basic attack and defense movements put together in a preset pattern and performed against imaginary opponents. They contain basic physical movements and philosophies of the art. These basic techniques, delivered in a realistic fashion, allow the Tae Kwon Do practitioner to develop strength, breath control, balance, power, focus and self-discipline.

“A Black Belt is a White Belt that never quit!”

Poomse Forms