“A black belt is nothing more than a belt that goes around your waist. Being a black belt is a state of mind and attitude.”

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We will help you along your journey to better health of mind and body. We know the importance of embracing physical activities that can make a big difference in your overall health and fitness. Our ultimate goal, always, is to help you help yourself by passing along knowledge, positive energy and the type of motivation you need to lead a healthy and active lifestyle. Our certified Black Belt Instructors possess the foundation of skills necessary to teach safe and effective classes, regardless of what level you are at. This includes:

  • Weight control/body composition
  • Body sculpting/muscle firming and toning
  • Cardiovascular training
  • Specific sport training
  • Strength training *Core strength training
  • Plyometric training
  • Flexibility/stretching

 

Adult Programs

Mu Sung Martial Arts